Jackfruit Sabji (Kathal Ki Sabzi)

Recipe Name:
Jackfruit Sabji (Kathal Ki Sabzi)
Prep Time:
30 minutes
Serves:
4 people
Description:
Jackfruit Sabji, also known as Kathal Ki Sabzi, is a flavorful North Indian curry made with tender young jackfruit cooked in a spiced onion-tomato masala. This vegetarian dish is rich in texture and taste, making it a popular choice for both everyday meals and special occasions.
Why You Will Love It:
You will love Jackfruit Sabji for its meaty texture and the way it absorbs the flavors of the aromatic spices. The combination of jackfruit with a robust masala base creates a hearty and satisfying dish that pairs well with rice or Indian breads.
Key Ingredient:
Young Jackfruit (Kathal)
Ingredients:

• 500 grams young jackfruit (kathal), peeled and diced
• 2 onions, finely chopped
• 2 tomatoes, chopped
• 1 tablespoon ginger-garlic paste
• 2 green chilies, slit
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 tablespoon coriander powder
• 1/2 teaspoon red chili powder (adjust to taste)
• 1/2 teaspoon garam masala
• Salt to taste
• 2 tablespoons oil
• Fresh coriander leaves for garnish

Instructions:

• Prepare the Jackfruit: Peel the outer skin of the jackfruit and remove the core. Cut the jackfruit into small pieces and soak them in water to prevent oxidation.
• Cook the Onions and Spices: Heat oil in a pan over medium heat. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden brown.
• Add Ginger-Garlic Paste and Green Chilies: Add ginger-garlic paste and slit green chilies to the pan. Sauté for a minute until fragrant.
• Add Tomatoes: Add chopped tomatoes to the pan. Cook until they turn soft and mushy.
• Cook the Jackfruit: Drain the soaked jackfruit and add it to the pan. Mix well with the masala.
• Add Spices: Add turmeric powder, coriander powder, red chili powder, garam masala, and salt to the pan. Mix well to coat the jackfruit pieces evenly with the spices.
• Simmer and Cook: Cover the pan and cook on low heat for 15-20 minutes, or until the jackfruit is tender and cooked through. Stir occasionally to prevent sticking and burning. If needed, sprinkle a little water to prevent drying.
• Check Seasoning: Taste and adjust salt and spice levels according to your preference.
• Garnish and Serve: Garnish with fresh coriander leaves. Serve hot with roti, paratha, or rice.

Recipe Notes:

• Choose tender young jackfruit for the best texture and taste.
• You can add a tablespoon of yogurt or coconut milk for a creamy variation.
• Jackfruit Sabji tastes even better when allowed to sit for a while before serving, allowing the flavors to meld together.

Enjoy the delicious and aromatic Jackfruit Sabji, a delightful vegetarian dish that is sure to please everyone at the table!