Recipe Name:
Steamed Pomfret Fish in Banana Leaf
Prep Time:
20 minutes
Serves:
4 people
Description:
Steamed Pomfret Fish in Banana Leaf is a healthy and flavorful dish from the coastal regions of India. Fresh pomfret fish is marinated with aromatic spices and coconut, then wrapped in banana leaves and steamed to perfection. This method retains the natural flavors and nutrients, making it a delicious and wholesome meal.
Why You Will Love It:
You will love this dish for its delicate and aromatic flavors. The banana leaf imparts a unique fragrance to the fish while keeping it moist and tender. This method of cooking is not only healthy but also enhances the natural taste of the pomfret.
Key Ingredient:
Nalini Kaku’s Fish Masala
Ingredients:
Steamed Pomfret Fish in Banana Leaf
Prep Time:
20 minutes
Serves:
4 people
Description:
Steamed Pomfret Fish in Banana Leaf is a healthy and flavorful dish from the coastal regions of India. Fresh pomfret fish is marinated with aromatic spices and coconut, then wrapped in banana leaves and steamed to perfection. This method retains the natural flavors and nutrients, making it a delicious and wholesome meal.
Why You Will Love It:
You will love this dish for its delicate and aromatic flavors. The banana leaf imparts a unique fragrance to the fish while keeping it moist and tender. This method of cooking is not only healthy but also enhances the natural taste of the pomfret.
Key Ingredient:
Nalini Kaku’s Fish Masala
Ingredients:
⦁ 4 medium-sized pomfret fish, cleaned and slit along the side for stuffing
⦁ 1 teaspoon turmeric powder
⦁ 2 tablespoons Nalini Kaku’s Fish Masala
⦁ 1 tablespoon red chili powder
⦁ 1 tablespoon ginger-garlic paste
⦁ Salt to taste
⦁ 2 tablespoons lemon juice
⦁ Banana leaves, cut into large pieces
⦁ Kitchen twine or toothpicks to secure the banana leaves
For the Stuffing:
⦁ 1/2 cup grated coconut
⦁ 1/2 cup fresh coriander leaves, chopped
⦁ 2 green chilies, chopped
⦁ 1 tablespoon ginger-garlic paste
⦁ 1 teaspoon cumin seeds
⦁ 1 teaspoon fennel seeds
⦁ 1 teaspoon garam masala
⦁ Salt to taste
Instructions:
⦁ Prepare the Fish: Clean the pomfret fish thoroughly and make a slit along the side for stuffing. Pat them dry with a paper towel.
⦁ Marinate the Fish: In a bowl, marinate the fish with turmeric powder, red chili powder, ginger-garlic paste, Nalini Kaku’s Fish Masala, salt, and lemon juice. Let it rest for 15 minutes.
⦁ Prepare the Stuffing: In a blender, grind together grated coconut, fresh coriander leaves, green chilies, ginger-garlic paste, cumin seeds, fennel seeds, garam masala, and salt to form a coarse paste.
⦁ Stuff the Fish: Carefully stuff the prepared paste into the slit of each marinated pomfret.
⦁ Wrap in Banana Leaves: Place each stuffed pomfret on a piece of banana leaf. Fold the leaf over the fish and secure with kitchen twine or toothpicks to make a neat parcel.
⦁ Steam the Fish: Place the banana leaf parcels in a steamer and steam for about 20-25 minutes, or until the fish is cooked through and tender.
⦁ Serve: Remove the parcels from the steamer and carefully unwrap the banana leaves. Serve the steamed pomfret hot, garnished with fresh coriander leaves and lemon wedges.
Recipe Notes:
⦁ Ensure the banana leaves are flexible by briefly passing them over an open flame or soaking them in hot water.
⦁ Adjust the spice level in the stuffing according to your preference.
⦁ Serve with steamed rice or as a side dish with other coastal delicacies.
This Steamed Pomfret Fish in Banana Leaf, with its aromatic stuffing and tender, moist texture, promises to be a delightful addition to your culinary repertoire. Enjoy the authentic taste of coastal India with every bite!